Guided Reflection ✦
A space to pause, reflect, and gain clarity.
Guided Reflection is a relaxed, conversational space where you can think out loud with a professional, explore what is on your mind, and find your way forward. It is different from counseling, which follows a structured process focused on specific goals, and works well for anyone who simply needs space to reflect, plan, and figure out things.
How Guided Reflection Can Help When Living Abroad
Living, studying, working, or raising a family abroad comes with a specific set of pressures: navigating unfamiliar systems, managing cultural expectations, building new relationships, and maintaining a sense of self across different contexts. These challenges are real, yet they often fall between the cracks of traditional counseling and psychotherapy, which tend to be designed for clinical concerns and may lack the cross-cultural depth to address them. Guided Reflection fills that gap: an open, structured space where you can explore what living abroad means for you, make sense of it, and find a way forward that fits.
Duration
30 or 50 minutes
Fee
40 EUR (30 min) / 60 EUR (50 min)
Format
Online or In Person
Language
English · Korean
Online
Sessions are available online through a secure and HIPAA-compliant video platform, making it easy to connect wherever you are.
In-Person: Turin, Italy —
In-person sessions are available in Turin. Upon request, sessions in Milan are available on Wednesdays.
How It Works
Reach Out
Book a free 15-min intro call or request a session directly. No commitment required.
First Session
We explore what's on your mind, your context, and what you'd like to get from our time together.
Ongoing Reflection
Sessions are flexible. We meet as often as you'd like, at a pace that works for you.
Clarity & Growth
You leave each session with more clarity, perspective, and a sense of direction.
Frequently Asked Questions
Service Distinction
Guided Reflection is not a substitute for counseling or psychotherapy. It is intended for personal growth, reflection, and general support, not for diagnosis or treatment of mental health conditions.
If you are experiencing a mental health emergency, please contact your local emergency services or a crisis helpline immediately.