What to Expect from Your First Counseling Session
Feeling nervous about starting counseling? Here's what a typical first session looks like and how to prepare for it.
counseling getting started FAQ
News & Programs
Updates & Events
Articles, reflections, and upcoming events — for the globally mobile and culturally curious.
Events
Upcoming programs & sessions
15 November 2025
Expat Wellbeing Circle — November Session
6:00 PM CET · Online (Zoom)
A small-group conversation for expats navigating life abroad. A warm, low-pressure space to share, reflect, and connect with others in a similar situation.
Read more 5 December 2025Thematic Workshop: Managing Uncertainty in Times of Change
5:30 PM CET · Online · 90 minutes
A practical workshop exploring tools for managing uncertainty, transitions, and ambiguity — for globally mobile individuals and multicultural families.
Read more 20 January 2026Reading & Reflection Group — Winter Cycle
6:00 PM CET · Online · 4 sessions
A guided 4-session reading and reflection series starting 20 January 2026. Theme and reading list to be announced. Open to new and returning participants.
Read moreArticles & Reflections
Writing on well-being & multicultural life